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The Products that Act as a Natural Immune System Booster

By learning more about the food products found in your local grocery store, you can select items that keep you healthy for the years to come. Our team at Pervida has great experience in this area of the marketplace and in this latest post, we’ll highlight the food products that act as a natural immune system booster.

Citrus fruits

Citrus fruits such as grapefruit and oranges contain high levels of vitamin C, which can help to increase the production of white blood cells that fight infection.

Broccoli

One of the most popular vegetables to act as a natural booster for your immune system is broccoli, which includes many vitamins and minerals and is known to help drive immune function for many years. Broccoli also includes lots of vitamins A, E, and C as well as many anti-oxidants, which can be key to improving immune system function.

Garlic

A popular addition to a range of meal options found around the globe, garlic also boosts your immune system. The product has long been recognized for its ability to help fight infections and for its ability to help you lower your blood pressure. Its immune-boosting value is due to ingredients such as allicin.

Spinach

Rich with B and C vitamins, spinach can be used in all kinds of meals for that ideal healthy addition. Spinach also includes beta-carotene, which can help to increase the infection-fighting ability of your immune system. Spinach is at its healthiest to eat when it is in its natural state and cooked as little as possible.

Turmeric

An important ingredient in most curries, turmeric is known as an anti-inflammatory. The product also features curcumin, which can help reduce exercise-induced muscle damage.

Green tea

Both green tea and black tea have flavonoids which are a vital anti-oxidant. Green tea is highly beneficial due to EGCG, which is an anti-oxidant shown to improve immune function over time.

Our team at Pervida takes the time to study the marketplace and select only the best ingredients for our functional beverages. To learn how Pervida can act as a natural booster for your immune system’s function, call us today.

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