The Best Foods to Improve Gut Health

Choosing the best foods to improve your gut health can enhance your level of comfort for the coming years. But it can be difficult to know which foods truly offer lasting benefits. In this latest post, our experienced team at Pervida highlights the best foods to improve your gut health.


Kefir is a fermented milk drink that is rich in dozens of probiotics. The product is 99% lactose-free and is therefore ideal for those with lactose intolerance. It’s also diet-healthy, as it features eight to eleven grams of protein per cup and just 100 calories.


This fermented cabbage has been used since ancient times as a source of probiotics. But it’s important that you find fresh sauerkraut as the canned product has limited nutritional value.

Sourdough bread

Another great option for those seeking a delicious way to improve their gut health is sourdough bread. Sourdough bread is based on a lactic acid starter that includes the bacteria strain lactobacillus, which is a highly effective probiotic. The rich fiber and whole grain content in sourdough bread are also considered ideal for those with diabetes.

Kombucha tea

Kombucha is a naturally carbonated tea that contains a particulate matter that creates the probiotic. One mistake people make is trying to create the kombucha tea alone. It’s safer to buy it from the store, having been correctly fermented to minimize the potential health risks.

Miso paste

Miso paste is another great option for those looking to improve their gut health. The past is full of healthy bacteria and comes available in a full range of colors and flavors.


Containing pomegranate seed oil, which has been shown in studies to vastly improve gut health for the long-term, Pervida is becoming one of the top healthy drinks for many around the globe. Pervida has zero calories, is available in many flavors and is also known to have benefits for your immune system!

Our team at Pervida can help guide you in improving your gut health for the years ahead. Our products are gaining popularity for their great taste and lasting nutritional benefits. To discover more about Pervida and our beverage options, call us today.




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